About Glycemic Index Guide
The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. What is the Glycemic Index (GI)?...
The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. What is the Glycemic Index (GI)? The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar. What is the Glycemic Load (GL)? The GI tells you how fast foods spike your blood sugar. But the GI won t tell you how much carbohydrate per serving you re getting. That s where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choices these foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Glycemic Index Guide since it was posted on our website on 2016-10-31 05:28:31.
The latest version is 1.6 and it was updated on 2024-04-22 18:35:05. See below the changes in each version.
Glycemic Index Guide version 1.6
Updated At: 2016-09-20
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